Your Premier Nutritionist & Integrative Care

In Orange County


There over 100 autoimmune diseases or disorders which include Allergies, Chronic Fatigue Syndrome, Lupus, IBS, MS, Rheumatoid Arthritis, Scleroderma, Hypothyroid, Crohn's, Fibromyalgia. Don’t STRESS!! Yes, there are natural solutions to make the diagnosis manageable. When the immune system overreacts and mistakenly attacks and damages its own tissue. It’s all fixable. If you suffer from any symptoms such as allergies, asthma, headaches, anxiety, depression, feeling ill (FLC), weight gain, inflammation, fatigue or any other ailment, Nourishing Harmony can get your holistic body back to balance so you can THRIVE again with the right integrative care.



What Every Body Needs to Attain Holistic Wellness Within



Did you know that pain, illness and/or dis-ease are physical indications of an energetic holistic imbalance in the body?  When we experience prolonged exposure to stress or the adrenals become over exhausted and resistant to shutting down the body remains on high alert setting the body up for chronic illnesses and disease.  In today’s overly STRESSED and toxic world this correlates to about 95% of today’s lack of optimal holistic health and WHY disease is so prevalent and manifests into physical symptoms!


You can improve your overall well-being by removing the physical, mental and emotional effects of daily stress which permeates into our tissues, energy fields and creates symptoms of distress.

What Does THRIVE Mean To You?

Holistic Transformation
Holistic Health
Restore and Replenish
Holistic Vitality
Eradicate Disease

Being your premier Nutritionist and Alternative Energy Practitioner in Orange County, I will work passionately together with moms, families, children, and teens to encourage healthier holistic lifestyle choices. I lead workshops on holistic nutrition and group holistic health coaching to parents and health compromised individuals who need support and wish to gain greater awareness on how to reach their goals on living well. As a mother who really knows best that kids learn by example, childhood habits carry over to adulthood and that the majority of society has fallen victim to major agribusiness, marketing, and fast-food chains.


To achieve holistic wellness within is to discover What Every Holistic Body Needs which is empowering and exciting as you create the holistic life you want and deserve for yourself and your family.

Creating True Holistic Wellness Within…

It’s also important to discover if your food choices are causing you to have uncontrollable cravings? Are there harmful ingredients that you may unknowingly have an intolerance towards but consuming? You will discover how toxicity and deficiency ultimately might be rendering symptoms of depression and disease. My sage advice for you now is to think twice about feeding your body calories with little or no nutritional value…salt, sugar, saturated fats, processed foods and let me help you “white it out” together!


You can THRIVE if you recognize the factors under the surface.  True holistic health is within your reach – you may just need some help.  Modern holistic science has proven we are what we eat and more so what we digest and the guts imbalance determines the degree in which disease has caused recognized symptoms.  Nourishing Harmony is how I can give you the holistic tools and resources to achieve better holistic nutrition and health. The holistic doctor of the future.

What’s Going On In There?

As a Holistic Integrative Nutritionist, I delve deeper into your chronological history to get to the root cause of what your hidden symptoms reveal. It is how genetics, environmental factors, underlying triggers, physiological stressors, lifestyle choices all lead to a state of dis-ease in the body.  It’s a body/mind paradigm with my strong belief that food and holistic nutrition are keys to unlock the full physiological potential.  How the body digests, absorbs and utilizes nutrients is where the broken system needs to be restored, replenished and revitalized.


When important nuggets are assessed it reveals the hidden weak links that cause gut dysfunction, metabolic chaos, hormonal havoc, compromised immunity, brain drain, nutritional deficiencies, autoimmune disease, allergies, infertility, skin issues, and other chronic conditions.




Owner of Nourishing Harmony

(Hudson Valley Wellness Boutique)

My passion for holistic food and its impact on the body has led me down a path that continues to enrich my life, my children’s, family and countless others. If we can find joy in healthy eating, take time for mindful rituals and practice gratitude daily then we can lead a balanced and abundant life!

You are given one life to live, it is a gift for which to value, treat with self-worth and gratitude. You deserve to learn how to live it well. I am committed to empowering and transforming those who are ready now to make holistic life-enhancing choices!


”You have helped me tremendously with my neck, right elbow tendonitis and now my back and hip.  I was in so much pain before my last visit. Small bumps while driving would put me in tears. I couldn’t roll over onto my side or walk without gasping for air due to the pain. I am now taking the three flights up the stairs at work again. I am sleeping better all because of you and your gentle hands, therapies, and holistic remedies.  With much holistic love and gratitude!

JOYCE B. (Jan 2017)

”I’ve known Lisa for about five years and have continuously gone to her for various physical problems and symptoms.  Her professionalism, knowledge, holistic treatments along with her compassion have always been admired and helpful.  I would highly recommend Lisa if you want successful outcomes for your pain, disorders, and holistic health as she has been a blessing in my life!

LINDA L. March 2018

Contact Us
Nourishing Harmony

2308 NY-208, Montgomery, NY 12549

Tel: 845-699-3536


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  • Your premier Nutritionist in Orange
  • Your premier Nutritionist in Orange