Updated: Nov 10, 2019
Cellular detoxification through special cleansing is the best way to assist your body’s natural self-cleaning system. It is especially important for immune-compromised diseases like hypothyroid, fibromyalgia, scleroderma, arthritis, diabetes, chronic fatigue or even if you suffer from allergies your gut is compromised and needs to heal.
However, even if your diet is basically good, like me, a seasonal cleanse does the body and mind good. It will revitalize all of your systems and rid your body from the harmful bacteria and silent toxins that permeate the cells and tissues tipping us out of balance.
Every one of us is a complex biochemical structure in which every factor affects every other cellular or chemical factor in an endless synergistic loop. Sometimes this synergy works against us when negative thoughts impair our health; poor health can breed negative thoughts. For some if your health gets worse, your thoughts become blurred and bleaker; as your thoughts get bleaker, you move less, crave more sugar, and simultaneously send more STRESS hormones coursing through your veins. You feel even sicker . . . and your thoughts turn to toxic beliefs spiraling your body and mind further down into depression and disease.
My Top Reasons to Cleanse include:
The soup of chemicals in the personal care products we use to the processed and genetically modified foods we eat can make digestion difficult while messing with our microbiota and metabolism. A Cellular Cleanse addresses this issue head-on by removing irritating foods and products and adding in all that supports the gut's integrity, improving digestion and the vital absorption factor.
2. Energy and Mental Clarity
As we turn inward during the 21 Day Nourishing the Whole Self Cleanse protocols shifts us away from hard-to-digest foods and toxic irritants. This way of cellular cleansing allows for a surplus of renewed thinking and energy that is now available as proper nourishment pushes in through the cell walls and out with toxins as brain fog, depression, fatigue fad away and mental clarity is awakened.
Many of us depend on stimulants like coffee and sugar and depressants like alcohol to help balance our changing moods. Seriously, sugar in almost every packaged product- look for it and you will find it. It may come with different labels – cane, sugar, high fructose sugar, fructose – it’s all sugar and a supersensory stimulant. By removing these items and trust me on this one and other’s before you, it’s not that difficult. After the fourth/fifth day, your tastebuds reset your cells become recharged – it’s called the food and mood cure!
4. Weight Loss
There are many reasons why weight loss happens during this whole foods cleanse. When you transform your diet, you remove the foods that are inflammation producing creating mucous, insulin overloading and water-retaining. The cravings reduce so there is less emotional eating and more nourishing nutrient-dense foods that actually fill you up. But here’s the most important reason: This Cellular Cleanse helps deal with our toxic fat burden and aids weight loss by supporting your body’s detox pathways while helping you melt away the STRESS that can hinder any weight release attempt.
5. Discover Which Foods Work for You
During the Post Week or Reintroduction phase, you’ll be able to test key inflammatory trigger foods, like dairy, wheat, and gluten, to discover which foods your body still might be causing an immune response being yet too sensitive, that still doesn’t work well for you. Using this knowledge, you’ll be ready to create your own personalized food plan that provides nourishment NOT inflammation.
6. Simple Structure
I’ve incorporated the idea of the Whole Self Cleanse even more so that it will truly resonate, redesign, replenish and rewire your body and mind. This program will help you look deeper at all in which prevents you from feeling your very best allowing you to boost all your health systems so you can THRIVE!
This program will look at and address STRESS and those other toxic barriers below the surface-stuck negative thoughts or emotional beliefs, self-doubting or limiting thinking, poor sleep, feelings of disconnect and/or a lack of movement and flow. Better health equals greater happiness and as you increase your vibrational flow, clear the clutter – you are also bringing your body into better balance and you become your own best healer.
8. Long-Term Planning
Together with the support this Whole Self Cleanse offers you to build healthy daily habits and allows you to discover which foods don’t work best for you and the ones in which help you to THRIVE! When you put together the recipes, clean habits, and lifestyle tools you will learn during this cleanse, you’ll have a powerful long-term health plan fit for your life.
9. Discovering Deeper Issues
Each day our bodies continually battle against the inflammatory and toxic foods we consume. Burdened all the time, we may not notice certain health challenges until it’s too late. For many people, this Whole Self Cleanse helps to discover what’s really going on in there – it involves awakening your inner guru and getting in touch with your own inner compass. What if you are already challenged by Auto-Immune issues? It’s probably the perfect time to stop settling for less than what you deserve out of life. And you deserve a healthy, pain-free, energetic, and beautiful body — at ANY age! .
10. Amazing Support
I’m committed to supporting you every step of the way – daily inspirational posts, resources, connections and tools for support on all levels of your body, mind, and spirit. My holistic coaching through communication via daily and weekly emails and a vibrant online community to guide you before and during the cleanse.
As you know; what you put into anything you will get out…it’s time to love and honor your whole self, every single cell self!
A one hour call that will answer everything you wanted to know about my 21 Day Nourishing the Whole Self Cleanse!
To your health and happiness,